When athletes watch video footage of themselves and footage of top athletes in their sport, it can be a very effective way to improve confidence and focus the mind. It can also create mental images that will help an athlete improve their technique and performance, and get them fired up to do better.
Today, most athletes watch a lot of end zone camera video footage taken from a Hi-Rise camera as a part of their training routine. It helps them understand what aspects of their game need working on and they can learn from watching footage of other athletes too.
End zone camera footage can help an athlete develop, but it does need to be used in the right way. Here are a few tips on the psychology of watching video footage from hi-rise camera footage that will help you make video equal better play.
Don’t focus only on the mistakes
A common mistake amongst coaches and athletes is that they focus far too much on highlighting the mistakes in a video of a game or a practice. Of course, mistakes do need to be analyzed, because players can learn from their mistakes, but too much emphases on mistakes can create too much of a negative image in the player’s mind.
Don’t focus too much on the details
Endzone camera footage is usually used for performance analysis, but you can focus too much on the details. While the details do matter, you shouldn’t focus on it so much that you lose sight of the big picture, which is the game play itself.
Don’t try to be a carbon copy of top players
Every up and coming athlete has their favorite sportsperson that they would like to emulate, but watching too much video footage of your favorite player and trying to copy their every move would be a mistake. You can take inspiration from top athletes, but your focus should be on developing your own style of play.
Watch yourself playing well
End zone camera footage can show an athlete where they need to improve, but don’t underestimate the psychological benefit watching the highlights of your best performances. Watching some of your best moves will reinforce in your mind what you are doing right and make doing the same again second nature.
Study the athletes who are physically similar to you
To gain the maximum benefit from watching top athletes in your sport, watch those have similar physical attributes to yourself. If you watch video footage of athletes who are much taller than you are, for example, you will just find it difficult to incorporate their techniques into your game.
Replay video in your mind
Instead of over analyzing video footage of you playing, close your eyes and replay the video on your mind and imagine yourself playing at your best. The more you ingrain positive images of yourself playing, the more naturally it will come to you on the field.
End zone camera footage taken from a Hi Rise Camera can play an important role in developing an athlete’s technique, but the positive mental effect that it can have on a player as well shouldn’t be overlooked. Used in the right way, video can improve player performance, and it can improve their confidence and attitude as well.